I had a nice evening out to celebrate my husband's birthday. I was looking at the menu and in my brain saying "okay, salmon, salad, veggies, yes" but then the waitress came and I opened my mouth and "chicken tortellini" fell out. How did that happen?? Oh well, thankfully I did great for breakfast and lunch, so my overall calories and fat weren't bad, considering!
Calories- 2984
Fat- 170.4 (88 sat fat)
Carbs- 224.6
Protein- 141.7
50% fat, 30% carbs, 20% protein
What are the ideal percentages on this program?
ReplyDeleteI hope your chicken tort was good :)
It was! Though I was kicking myself for ordering it :)
ReplyDeleteI don't think the book specifies for phase 1, but for phase 2 it's 60% fat, 30% carbs, and 10% protein.