One week down, and I've lost 3 pounds! Which gets rid of my holiday weight, so hopefully I can lose another 2 or 3 next week and get past this 236 plateau! I think 2-3 pounds a week is a good aim, since I am nursing. That would be 8-12 pounds a month, not too bad.
Here are my averages for the week-
Fat- 173.8 (93.3 sat fat)
61% fat, 20% carbs, 19% protein