Tuesday, January 11, 2011

1 week down!

One week down, and I've lost 3 pounds!  Which gets rid of my holiday weight, so hopefully I can lose another 2 or 3 next week and get past this 236 plateau!  I think 2-3 pounds a week is a good aim, since I am nursing.  That would be 8-12 pounds a month, not too bad.

Here are my averages for the week-

Calories- 2507
Fat- 173.8 (93.3 sat fat)
Carbs- 128.4
Protein- 114.6

61% fat, 20% carbs, 19% protein

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