One week down, and I've lost 3 pounds! Which gets rid of my holiday weight, so hopefully I can lose another 2 or 3 next week and get past this 236 plateau! I think 2-3 pounds a week is a good aim, since I am nursing. That would be 8-12 pounds a month, not too bad.
Here are my averages for the week-
Calories- 2507
Fat- 173.8 (93.3 sat fat)
Carbs- 128.4
Protein- 114.6
61% fat, 20% carbs, 19% protein
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