|Lamb, nom nom|
I also read elsewhere on the web that too much coconut oil can cause intestinal issues, if you're not used to it. Which explains the awful nausea I had all night last night after consuming the EFLF recommended dosage of 6 tablespoons through the day! I did 2tbsp today before breakfast and lunch and couldn't bring myself to do the dinner dose. So I think tomorrow I'll reel it in and try 1/2 tbsp before each meal and see how I feel with that.
Tomorrow is also my husband's birthday! So we're probably going to go out for dinner, but I don't think it will be too hard to eat something EFLF approved, thankfully. I'll just have to restrain myself when it comes to dessert!
Fat- 168.5 (108.4 sat fat)
57% fat, 24% carbs, 19% protein