Oops, got busy and skipped over day 4 there, didn't I? Well, don't worry, here's my stats for yesterday!
Fat- 199.7 (92.1 sat fat)
67% fat, 11% carbs, 22% protein
Cutting down on the coconut oil has helped a lot with the nausea. I've been doing 1/2 tbsp before meals, tomorrow I think I'll try to up it to 1tbsp and see how it goes. My husband commented last night that he feels like he's eating a lot! It's 3 meals a day, no snacks, so the meals are pretty filling.
English Breakfast this morning. Any diet where I get to eat eggs fried in lard, bacon, and then toast soaked in bacon grease and fried in lard is pretty freaking awesome. We get our bacon from a farm just a few miles down the road, how awesome is that?
We were out of town for dinner, but I was good this time and got a Greek chicken salad from McAlister's Deli. They said the dressing was made from olive oil, I hope they were right! I know you're only supposed to do the 3 meals and no snacks, but since my dinner was light, I was only at 1800 calories and starving. Not good for a nursing mom, so I'm having another round of roast beef and parmesan along with some herbal tea to take my coconut oil, since I didn't get it in earlier.
So, including that, here are today's stats!
Fat- 151.4 (65.5 sat fat)
61% fat, 17% carbs, 22% protein