Thursday, April 28, 2011

One month at Curves

I've been working out at Curves for a little over a month, and had my monthly weigh and measure today.  It's my "time of the month" so I probably should have put it off until next (I usually gain a few pounds of water weight during my period), but I was already a week late getting it done, so I didn't want to put it off any longer.  Only one pound lost, but I took off 4 inches!

Here are my Curves start stats (not too far off from the ones I did myself when I started the blog!)

Weight- 240
Bust- 46.50
Waist- 40.75
Abdomen- 51.50
Hip- 49.50
Thigh- 25.75
Arm- 14.50
Body fat- 40.90 (GAH!!!)

And today 04/27/11
Weight- 239
Bust- 46.50
Waist 40.50
Hip- 49.25
Thigh- 25.50
Body Fat- 40.80

-.10% body fat

For dinner tonight we had pan seared salmon and asparagus with maple-mustard sauce.  The mustard sauce is so easy to make.  It's out of my Betty Crocker cook book, but TF friendly.

For 2lbs of asparagus (cooked however you like it- for 1lb, half the recipe, of course)

2 TBSP real maple syrup
2 TBSP dijon mustard
2 TBSP olive oil

 Whisk together in a small bowl and drizzle over the cooked asparagus.  Yummy!

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