I've been working out at Curves for a little over a month, and had my monthly weigh and measure today. It's my "time of the month" so I probably should have put it off until next (I usually gain a few pounds of water weight during my period), but I was already a week late getting it done, so I didn't want to put it off any longer. Only one pound lost, but I took off 4 inches!
Here are my Curves start stats (not too far off from the ones I did myself when I started the blog!)
Body fat- 40.90 (GAH!!!)
And today 04/27/11
Body Fat- 40.80
-.10% body fat
For dinner tonight we had pan seared salmon and asparagus with maple-mustard sauce. The mustard sauce is so easy to make. It's out of my Betty Crocker cook book, but TF friendly.
For 2lbs of asparagus (cooked however you like it- for 1lb, half the recipe, of course)
2 TBSP real maple syrup
2 TBSP dijon mustard
2 TBSP olive oil
Whisk together in a small bowl and drizzle over the cooked asparagus. Yummy!